10 Sections
10 Lessons
6 Weeks
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Introduction to Emotional Intelligence
1
1.1
What EQ is, why emotions matter, benefits for students.
Self-Awareness & Understanding Emotions
1
2.1
Identifying feelings, emotional triggers, journaling exercises.
Self-Management & Emotional Control
1
3.1
Handling anger, stress, disappointment; calming techniques.
Motivation & Building a Growth Mindset
1
4.1
Internal motivation, goal-setting, positive mindset exercises.
Empathy & Understanding Others
1
5.1
Perspective-taking, compassion exercises, active listening.
Communication & Social Skills
1
6.1
Clear communication, body language, expressing feelings respectfully.
Relationship Building & Teamwork
1
7.1
Healthy friendships, trust-building, teamwork challenges.
Conflict Resolution & Decision-Making
1
8.1
Solving disagreements, negotiation, responsible decision models.
Emotional Resilience & Stress Management
1
9.1
Coping techniques, mindfulness, dealing with failure & pressure.
Final EQ Growth Project & Certification
1
10.1
Students create a personal EQ improvement plan and present insights.
Emotional Intelligence (EQ) for Students
Curriculum
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